Weigh In record (no journal entry) for 25 April 2022
|
141.1 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
784 kcal
|
Fat: 22.06g | Prot: 62.72g | Carb: 86.02g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Tujuh Kurma Susu Steril Kurma, Date. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni, Date. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|