Weigh In record (no journal entry) for 25 April 2022
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74.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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810 kcal
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Fat: 22.44g | Prot: 31.45g | Carb: 117.41g.
Breakfast: Rendang, Nasi Putih. Dinner: Kue Coco crunch coklat, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, SariWangi Teh Asli, Nutrifood Diabetamil Sweetener, Melon. Snacks/Other: ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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