Weigh In record (no journal entry) for 25 April 2022
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2217 kcal
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Fat: 99.83g | Prot: 153.26g | Carb: 185.76g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Kit Kat Kit Kat Bites, Pink Lady Apples. more...
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gaining 1.4 lb a week
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