Weigh In record (no journal entry) for 25 April 2022
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160.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1301 kcal
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Fat: 109.36g | Prot: 61.30g | Carb: 8.20g.
Lunch: Lidl Mortadella Farcitella, Jumbo Jong Belegen Kaas 48+, Plus Achterham Traditioneel, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Plus Speklappen zonder Zwoerd, Nevo Broccoli Rauw, AH Advocado, Action 0% Sauce Caesar, AH Romaine Sla. Snacks/Other: AH Biologisch Verse Slagroom, Pit&Pit Amandelmeel, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Gelatine, Melkan Roomboter Ongezouten, Campina Monchou, AH Hollandse Aardbeien, Vanille Extract. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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