Weigh In record (no journal entry) for 16 July 2014
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1181 kcal
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Fat: 30.60g | Prot: 73.93g | Carb: 156.30g.
Breakfast: Fried Egg, Orange Juice , Great Value Enriched Hamburger Buns. Lunch: Peaches, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Fried Rice, Schwan's Unbreaded Chicken Breast Filet, Broccoli . Snacks/Other: Carrots, Mango, Cucumber (Peeled) , Ritz Whole Wheat Crackers, Bananas , Aurora Natural Raw Cashews. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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