Weigh In record (no journal entry) for 16 July 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1259 kcal
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Fat: 54.94g | Prot: 62.09g | Carb: 142.00g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Bananas , Peanut Butter, Boiled Egg, Ground Beef (Cooked). Dinner: Safeway Select Pork Loin Back Ribs, Mango. more...
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losing 1.9 lb a week
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Bloodyknife 's weight history
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