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nhez natan
Journal
16 Jul 14
nhez natan's Journal, 16 July 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 16 July 2014
157.0 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
156 kcal
Fat: 8.01g | Prot: 1.98g | Carb: 20.33g.
Snacks/Other:
Potato French Fries.
more...
3305 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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