Decoratingplus's Journal, 16 July 2014

Just gotta go poo!

147.5 lb Lost so far: 32.5 lb.    Still to go: 10.9 lb.    Diet followed 100%.

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302 kcal

Fat: 7.68g | Prot: 22.27g | Carb: 40.35g.   Lunch: Wegmans Cooked Shrimp, Cooked Kale (from Fresh), Gala Apples. more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...