Weigh In record (no journal entry) for 16 July 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2014:
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1479 kcal
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Fat: 87.88g | Prot: 122.91g | Carb: 45.33g.
Lunch: Azeite de Oliva, Ovo Frito, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Alcatra. Dinner: Berinjela Cozida, Abobrinha, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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losing 7.7 lb a week
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