Weigh In record (no journal entry) for 25 April 2022
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101.4 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1249 kcal
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Fat: 56.07g | Prot: 89.28g | Carb: 97.40g.
Breakfast: Ellenka Fiber Creme, Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Sate Padang, Semangka, Keripik Singkong, Bakso dengan Saus (Campuran), Kurma. more...
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losing 0.3 lb a week
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