Weigh In record (no journal entry) for 16 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2646 kcal
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Fat: 75.94g | Prot: 178.88g | Carb: 328.05g.
Breakfast: New Orleans Ice Cream Company Coffee & Chicory, Organic Valley Organic Salted Cultured Butter, Blueberries, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, myoatmeal.com Key Lime Pie Cream Dream, Egg White, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's 99% Fat Free Blueberry Wheat Bran Muffins, Trader Joe's Nova Salmon Pieces, Trader Joe's Light Brie, Pumpernickel Bagel. Dinner: Fritos Original Corn Chips, Trader Joe's Mahi Mahi Wild Caught Fillets, Bell Peppers, Arugula Lettuce, Tomatoes. Snacks/Other: Mint Chocolate Cookie, BJ's Rainier Cherries, Clif Bar Clif Bar - Sierra Trail Mix, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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