Weigh In record (no journal entry) for 24 April 2022
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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745 kcal
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Fat: 45.42g | Prot: 67.41g | Carb: 16.36g.
Breakfast: Chicken Thigh, Mama Lupe's Low Carb Tortillas, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Folgers Hazelnut Coffee. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Broccoli Flower Clusters, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 1.0 lb a week
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