Weigh In record (no journal entry) for 24 April 2022
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74.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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800 kcal
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Fat: 23.02g | Prot: 28.11g | Carb: 116.89g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, SariWangi Teh Asli, Nutrifood Diabetamil Sweetener, Melon. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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