Weigh In record (no journal entry) for 22 April 2022
|
134.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
2636 kcal
|
Fat: 113.94g | Prot: 136.28g | Carb: 177.96g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Serrano Jamón Serrano. Lunch: Patata Asada, Carrefour Espárragos Verdes, Salmón, Miel, Semillas Secas de Chía, Danone Oikos Griego Yogur Natural. Dinner: Vino Tinto de Mesa, Hacendado Helado Polvito, Anitin Pan de Pipas, DIA Parrillada de Verduras con Pollo. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos. more...
|
|
1643 kcal
|
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokero's weight history
|