Weigh In record (no journal entry) for 01 May 2011
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266.4 lb
Lost so far: 51.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1664 kcal
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Fat: 41.55g | Prot: 72.78g | Carb: 268.25g.
Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, Energy Wild Starwberry Sugar Free, Tap Water, Light Fat Free Very Vanilla Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crunch!, Strawberries . Lunch: Light Honey Wheat Bread, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Green Tea Natural Raspberry Drink Mix, Tap Water, Watermelon, Extra Lean Turkey Breast. Dinner: Light Mayonnaise, 6" Orchard Chicken Salad. Snacks/Other: skinny cow low fat ice cream sandwich, Bananas, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Cereal Bar - Cinnamon Raisin, Tap Water, Energy Wild Starwberry Sugar Free. more...
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4923 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 2.8 lb a week
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