Msh687's Journal, 01 May 2011

237.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 9.98g | Prot: 61.42g | Carb: 50.51g.   Lunch: Melba Toast, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Oranges. Dinner: Sides - Garden Salad (Before Dressing), Oranges, Fish. more...

2632 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...