robrojas's Journal, 01 May 2011

WTF
182.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
847 kcal Fat: 5.17g | Prot: 100.39g | Carb: 97.63g.   Breakfast: Egg White , Granulated Sugar , Coffee with Milk, Pro5 Vanilla Protein Powder. Dinner: Egg White . Snacks/Other: Natural California Raisins, Jelly Beans, Fat Free Fudge Brownies, Apples , Pro5 Vanilla Protein Powder. more...
2743 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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