Weigh In record (no journal entry) for 24 April 2022
|
211.4 lb
Lost so far: 23.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1338 kcal
|
Fat: 72.65g | Prot: 57.91g | Carb: 118.90g.
Breakfast: Soft Silken Tofu , White Pepper , Garlic Powder , Salt , Diamond UHT Milk Low Fat High Calcium, Cooked Egg. Dinner: Indomart Tempe Mendoan, Risol Mayo, Cheese Spread, Cassava Fries. Snacks/Other: Kripik Pisang. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DalangSato's weight history
|