Weigh In record (no journal entry) for 23 April 2022
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139.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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913 kcal
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Fat: 66.75g | Prot: 56.68g | Carb: 22.70g.
Lunch: Smucker's Sugar Free Apricot Preserves, Keto Bread, Egg Substitute (Frozen or Liquid). Dinner: Publix Shredded Cole Slaw, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Dasani Bottled Water (16.9 oz), Pecans, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Vanilla Chai Tea. more...
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gaining 1.4 lb a week
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