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As per boat scale, Baltimore
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260.2 lb
Lost so far: 3.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1382 kcal
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Fat: 83.92g | Prot: 126.99g | Carb: 29.35g.
Breakfast: Black Pepper , Egg, Member's Mark 100% Liquid Egg Whites, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Great Value Italian Cut Green Beans, Kirkland Signature Organic Ground Beef, Yellow Summer Squash, Member's Mark Vegetable Medley , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Black Pepper . Dinner: Kirkland Signature Organic Ground Beef, Yellow Summer Squash, Member's Mark Vegetable Medley , Chicken Drumstick (Skin Eaten), Cod, Great Value Italian Cut Green Beans. more...
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losing 15.4 lb a week
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