Weigh In record (no journal entry) for 23 April 2022
|
116.8 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1502 kcal
|
Fat: 55.29g | Prot: 119.41g | Carb: 128.81g.
Breakfast: Bango Kecap Manis, Tahu, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng. Lunch: Silver Queen Chunky, Pepaya, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Malkist Crackers (3). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwati1234's weight history
|