Weigh In record (no journal entry) for 23 April 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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3681 kcal
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Fat: 146.82g | Prot: 166.37g | Carb: 436.30g.
Breakfast: Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Tostitos Blue Corn, Hummus, Premier Protein Chocolate Protein Shake. Dinner: Boston Pizza Crispy Chicken Wrap, Caesar Salad with Romaine, Coors Light Beer. Snacks/Other: Apples , Kit Kat Kit Kat Bites, Cineplex Coke (Regular), Cineplex Popcorn Small (Small). more...
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gaining 1.4 lb a week
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