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kathygdat54
Journal
15 Jul 14
kathygdat54's Journal, 15 July 2014
kathygdat54's Profile
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Weigh In record (no journal entry) for 15 July 2014
124.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
594 kcal
Fat: 17.04g | Prot: 33.94g | Carb: 81.60g.
Breakfast:
Dastony hazelnut butter, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Trader Joe's Pain Pascal Organic Demi Miche, Strawberries.
Snacks/Other:
Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie.
more...
1688 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour.
more...
losing 0.2 lb a week
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