Weigh In record (no journal entry) for 23 April 2022
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159.8 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1532 kcal
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Fat: 117.02g | Prot: 97.87g | Carb: 11.21g.
Breakfast: Lidl Mortadella Farcitella, Adam's Brot Sonnewald, Jumbo Bewust Light, Ei, Streeckgenoten Filet Americain, Plus Achterham Traditioneel. Lunch: AH Biologisch Verse Slagroom, Pit&Pit Amandelmeel, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Gelatine, Melkan Roomboter Ongezouten, Campina Monchou, AH Hollandse Aardbeien, Vanille Extract. Dinner: AH Romaine Sla, Action 0% Sauce Caesar, Jean Bâton Belgische Mayonaise, Plus Platte Ribben , Lidl Sabine Pompoen . Snacks/Other: Cheesepop Gepofte Kaasballetjes Cheddar . more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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