Weigh In record (no journal entry) for 23 April 2022
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101.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1547 kcal
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Fat: 55.77g | Prot: 40.38g | Carb: 219.15g.
Breakfast: Coffee, Mcvities Biscuiti Digestivi, Pilos Sandwich Cheese, Cucumber, Raureni Dulceata De Afine, Tastino Paine Toast Integral, Cherry Tomatoes, Agricola Salam de Sibiu, Crownfield Crunchy Strawberry Muesli, Ribella Hummus Natural, Danone Activia Musli. Lunch: House Salad, Vegetable Tempura, Couscous (Fat Added in Cooking). Dinner: Baked or Boiled Polenta. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Blueberry Smoothie. more...
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411 kcal
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Activities & Exercise:
hiit - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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iustina.pintilie58's weight history
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