Weigh In record (no journal entry) for 15 July 2014
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2063 kcal
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Fat: 56.32g | Prot: 62.52g | Carb: 265.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Longhorn Steakhouse Draft Beer (16 oz), Bread Pudding, 14" Pepperoni Pizza. Dinner: Samuel Adams Holiday Porter Beer, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Sheffa Spicy Snack Mix. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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