shaggyjb's Journal, 01 May 2011

171.2 lb Lost so far: 1.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 68.32g | Prot: 201.18g | Carb: 267.66g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: 1% milk, apples subway, subway oven roasted chicken. Dinner: baked beans, Yellow Summer Squash, Sandwich Thins - 100% Whole Wheat, Extra Lean Ground Turkey. Snacks/Other: Special K Protein Meal Bar - Strawberry, goldfish, 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...