Weigh In record (no journal entry) for 23 April 2022
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2249 kcal
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Fat: 61.51g | Prot: 129.21g | Carb: 280.48g.
Breakfast: REWE Bio Snackmöhren, Burger Landknäcke Delikatesse , Berwork Powerwurst, Erasco Nudeln Bolognese, Kaffee mit Milch. Lunch: My Muesli Cranberry Pistazie Riegel, Beste Ernte Spargelspitzen, Bonduelle Erbsen und Möhrchen Zart und Fein. Dinner: Aldi Bio Mandeldrink Ungesüsst, Burger Landknäcke Delikatesse, Nutricia Fortimel Compact. Snacks/Other: Cornetto Classico (60g), Sweetland Sahne Karamellen, Roobar Inca Berry, Qi2 Pro Protein Drink, Bio Obst-Riegel mit Mandel-Banane. more...
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1854 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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