monkrf's Journal, 15 July 2014

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 69.28g | Prot: 123.77g | Carb: 288.25g.   Breakfast: Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Watermelon, Great Value Pineapple Chunks, Great Value Frozen Cut Green Beans, Chicken of the Sea COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Ritz Snack Crackers, Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2456 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 4 hours, Walking, 6.57 mi, 16:38 min/mi - 1 hour and 49 minutes, Sleeping - 7 hours and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour. more...