Weigh In record (no journal entry) for 15 July 2014
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147.5 lb
Lost so far: 32.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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485 kcal
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Fat: 16.96g | Prot: 37.52g | Carb: 51.20g.
Lunch: Baked or Broiled Cod, Cucumber (Peeled), Gala Apples. Dinner: Spinach, Strawberries, Omaha Steaks Beef Filet Mignon. more...
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gaining 11.2 lb a week
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 Comments
Don't worry it will go down, just think positive about next weigh in...:)
15 Jul 14 by member: Re-energize
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It would help if I would poo....been three days.....tmi?
16 Jul 14 by member: Decoratingplus
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You gotta take some Metamucil...Fiber is what you need...I just got off that three day thing this morning...feeling good,
16 Jul 14 by member: Re-energize
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Thanks Re-Energize!...an ahhhhhh moment
17 Jul 14 by member: Decoratingplus
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