tibooo04's Journal, 23 April 2022

tibooo04's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2022

129.0 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2022:

1002 kcal

Fat: 17.23g | Prot: 66.36g | Carb: 145.06g. Breakfast: Quaker Oat, Energen Kacang Hijau, Optimum Nutrition Gold Standard 100% Whey, Apple. more...

1599 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

losing 2.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tibooo04's weight history

view complete history

tibooo04's Journal, 23 April 2022

Submit a Comment

Other Related Links

Members

tibooo04's weight history