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mcheikh17
Journal
22 Apr 22
mcheikh17's Journal, 22 April 2022
mcheikh17's Profile
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Weigh In record (no journal entry) for 22 April 2022
200.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
2404 kcal
Fat: 109.97g | Prot: 197.79g | Carb: 145.08g.
Dinner:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , White Rice, Kroger Korean Kalbi Beef, Costco Beef Bulgogi.
Snacks/Other:
Signature Select White Corn Kernals, Water.
more...
2248 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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