Weigh In record (no journal entry) for 15 July 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1306 kcal
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Fat: 86.55g | Prot: 71.30g | Carb: 38.06g.
Lunch: Copra Óleo de Coco Extra Virgem, Canela, Sococo Coco em Flocos Integral Desidratado, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vinho Cabernet Sauvignon. more...
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losing 3.1 lb a week
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