Weigh In record (no journal entry) for 15 July 2014
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1502 kcal
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Fat: 83.95g | Prot: 101.68g | Carb: 88.25g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Scrambled Egg. Lunch: Smoked or Cured Ham, French Rolls. Dinner: White Bread, Turkey Breast Meat, Boston Market 3 Piece Dark Individual Meal, Shrimp Scampi, Whole Foods Market Balsamic Vinaigrette, Fresh Selections Leafy Romaine, Mushrooms , Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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