Weigh In record (no journal entry) for 22 April 2022
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277.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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932 kcal
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Fat: 49.38g | Prot: 74.98g | Carb: 48.28g.
Breakfast: Deli Sliced Beef Luncheon Meat, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Lunch: Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Corn Chips, Taco Soup. more...
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losing 3.5 lb a week
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