Weigh In record (no journal entry) for 22 April 2022
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227.6 lb
Lost so far: 31.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2094 kcal
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Fat: 111.69g | Prot: 102.47g | Carb: 177.21g.
Breakfast: Great Value Lactose Free Fat Free Milk, Nature's Own Butterbread, Chicken Salad. Lunch: Great Value Bottled Water (Bottle), Texas Tailgate Chili Sauce, Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Great Value Deluxe American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Bottled Water (Bottle), Ball Park Golden Hamburger Buns, Nature's Own Butter Buns Hot Dog, Tomatoes, Food Lion Tomato Ketchup, Great Value All Natural Yellow Mustard, Duke's Mayonnaise, Nathan's Famous Bun Length Skinless Beef Franks, Star's Chili. more...
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losing 5.6 lb a week
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