Weigh In record (no journal entry) for 22 April 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1811 kcal
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Fat: 95.32g | Prot: 75.00g | Carb: 208.68g.
Breakfast: Hillshire Farm Honey Ham, Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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steady weight
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