Weigh In record (no journal entry) for 22 April 2022
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75.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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805 kcal
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Fat: 19.01g | Prot: 23.92g | Carb: 131.97g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Lontong Sayur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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