Weigh In record (no journal entry) for 15 July 2014
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1687 kcal
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Fat: 121.20g | Prot: 101.00g | Carb: 49.78g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Ketchup, Mayonnaise, Peanuts, Fried Egg, Green Giant Sliced Mushrooms. Lunch: Coleslaw, Chicken Thigh, Chicken Leg, Whole Milk. Dinner: Egg, Cooked Red Peppers, Onions, Napolina can chopped tomatoes, Extra Virgin Olive Oil, Boulder Sausage Fresh Chorizo Sausage, Finest Feta - tesco finest. more...
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gaining 0.6 lb a week
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nothingtastesasgoodasthinfeels's weight history
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