Weigh In record (no journal entry) for 15 July 2014
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203.5 lb
Lost so far: 12.1 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2014:
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1361 kcal
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Fat: 82.99g | Prot: 117.17g | Carb: 42.70g.
Breakfast: Tomatoes, Hard-Boiled Egg, Enterprise Back Bacon. Lunch: Coconut Oil, Zucchini, Woolworths Italian Chopped Tomatoes, Woolworths Beef Olives. Dinner: Mayonnaise, Gem Squash, Butter, Cauliflower, Broccoli, Kraft Philadelphia Cream Cheese, Nando's Lemon & Herb Per-Peri Sauce, Woolworths Greek Style Yoghurt, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Tap Water, Woolworths Sliced Ostrich Biltong, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea. more...
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gaining 2.2 lb a week
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