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Ate late last night, so glad I did elliptical and weight stayed the same. Rainy again, but good for the spring flowers. Forsythia is really pretty. Steps last night: 1395 and 275 calories.
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2011:
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1382 kcal
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Fat: 79.79g | Prot: 61.81g | Carb: 101.97g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Applewood Bacon. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, Four Bean Salad, Organic Plain Whole Milk Yogurt, Classic Romaine. Snacks/Other: Peanut Butter Chocolate Chip, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, All Natural Cherry Vanilla Ice Cream. more...
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1881 kcal
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Activities & Exercise:
cool down - 5 minutes, elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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