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Awal 2018 >> 86,4 kg
Juli 84,3 kg
Agustus 83,6 kg
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190.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1210 kcal
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Fat: 71.37g | Prot: 22.29g | Carb: 147.31g.
Breakfast: Alpukat, Pepaya. Lunch: Buncis, Kembang Kol, Wortel, Nasi Merah. Dinner: Kopi (Diseduh dari Bubuk, Bebas Kafein). Snacks/Other: Coklat Manis atau Gelap, Rujak. more...
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