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Hyvin pysyny ylläpito
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142.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1949 kcal
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Fat: 63.81g | Prot: 54.71g | Carb: 288.00g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Alpro Natural n. Sugars, Taivalkosken Mylly Talkmuru, Foodin Psylliumkuitu. Lunch: Franssons Suklaavaahtosieni, Omenat (ilman Kuoria), Fazer Lemppari Perunarieskanen. Dinner: Porkkanat, Jauhissoosi, Miyata Shirataki Spaghetti Style. Snacks/Other: Coop Luomu Maissikakku Merisuolalla, Flora Laktoositon Margariini, Ingman Twister Peek-A-Blue, TUC Paprika, Fazer Geisha Crispy, Udang-Mas Prawn Crackers, Loves Flower Red Bean Mochi, Alpro Plant Protein Dark Chocolate, Brunberg Mansikka Suukko. more...
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losing 0.1 lb a week
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