Weigh In record (no journal entry) for 22 April 2022
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1453 kcal
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Fat: 73.14g | Prot: 144.91g | Carb: 50.09g.
Lunch: Mayonnaise-Type Salad Dressing, Prawns, Chicken, Cream Cheese, Salmon, Crab, House Salad. Dinner: Hoisin Sauce , Duck Meat , Stir Fried Vegetables. Snacks/Other: Herbal Tea, Coffee with Milk. more...
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losing 1.3 lb a week
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