Weigh In record (no journal entry) for 22 April 2022
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160.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1361 kcal
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Fat: 102.81g | Prot: 73.01g | Carb: 6.45g.
Lunch: Ei, Jumbo Jong Belegen Kaas 48+, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Jean Bâton Belgische Mayonaise, AH Kropsla, AH Gekruide Kippenvleugels, Action 0% Sauce Caesar, AH Advocado. Snacks/Other: Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, AH Biologisch Verse Slagroom, Vanille Extract, Ei, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
22 Apr 22 by member: Gerrika G
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Had al een paar dagen vocht er aan zitten door twee dagen zout eten, eindelijk vertrokken 🥳
22 Apr 22 by member: SabineS85
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