Weigh In record (no journal entry) for 21 April 2022
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123.2 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1289 kcal
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Fat: 52.29g | Prot: 57.40g | Carb: 142.61g.
Breakfast: Coffee, Blackberries, Gala Apples, Fiber One Protein One Peanut Butter Chocolate Bar, Coffee. Lunch: Decaffeinated Coffee, Vlasic Sweet Relish, Olive Oil, Grimmway Farms Carrot Chips, Mission Avocado, Wild Planet Albacore Tuna, Oroweat Keto Bread. Dinner: Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Chardonnay Wine, Hello Fresh Cheesy Fried Eggs Over Nacho Potato Hash. Snacks/Other: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Pillsbury Milk Chocolate Brownie Mix, Vegetable Oil, Egg, Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro). more...
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1516 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mirra Grace's weight history
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