Weigh In record (no journal entry) for 22 April 2022
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173.6 lb
Lost so far: 63.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2415 kcal
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Fat: 111.98g | Prot: 68.57g | Carb: 280.22g.
Breakfast: Black Tea, Asda Avocado, Egg, Waitrose Wheat & Rye Sourdough Bread. Lunch: GU Salted Caramel Cheesecakes, Waitrose Wheat & Rye Sourdough Bread, Asda Smart Price Chunky Chicken Breast, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Black Tea, Wall's Solero Exotic, Asda Digestive Biscuits. Snacks/Other: Wall's Mini Twister, Herbal Tea, Galaxy Chocolate, Cadbury Caramilk, Border Dark Chocolate Gingers. more...
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losing 0.4 lb a week
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