Weigh In record (no journal entry) for 22 April 2022
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1197 kcal
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Fat: 46.98g | Prot: 73.78g | Carb: 115.81g.
Breakfast: Gulai Kambing, Ikan Tuna, Nasi Putih. Lunch: Risol Mayo, Nasi Putih, Dimsum, Champ Burger Daging Ayam . Dinner: Risol Mayo. more...
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losing 8.6 lb a week
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cheeesezy's weight history
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