H.M.K.2's Journal, 22 April 2022

167.6 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 64.61g | Prot: 39.21g | Carb: 187.66g.   Breakfast: Jack Link's Beef Bar Sweet & Hot, Kaffee mit Milch. Lunch: Apfel, Penny Markt Baby Möhren. Dinner: Sweetland Sahne Karamellen, Cornetto Classico (60g). Snacks/Other: Eat Natural Protein Packed , My Muesli Cranberry Pistazie Riegel, Dilek Gefüllte Weinblätter mit Reis. more...

1873 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...