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Johanne
Journal
21 Apr 22
Johanne's Journal, 21 April 2022
Johanne's Profile
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Weigh In record (no journal entry) for 21 April 2022
219.0 lb
Lost so far:
60.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
1875 kcal
Fat: 83.00g | Prot: 70.00g | Carb: 232.00g.
Breakfast:
Hills Bros. Cappuccino White Chocolate Caramel, Smucker's Strawberry Jam, Sam's Choice Multigrain Gluten Free Bread, Smucker's Natural Creamy Peanut Butter, Weigh-in Day - eat whatever I want.
Lunch:
Kerrygold Dubliner Irish Cheese, Le Pain des Fleurs Quinoa Crispbread.
Dinner:
Del Monte Fresh Cut Sweet Peas (No Salt Added), Bob Evans Garlic Mashed Potatoes, Johnsonville Chili Cheese Smoked Sausage.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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